1) Always stay active : The most common way to prevent obesity is to live an active life.Very simple and common daily life activites can prevnet obesity like walking , doing light work, walking through strairs ( dont use lift ).

2) Eat healthy: Eat healthy food , if necessary consult a doctor and get a diet chart prepared for yourself, then follow the chart. This method helps in reducing diabetes.

3) Drink lot of water daily, keep on drinking water , best method is to drink water empty stomach in the morning, this will increase the urine production and the burned fat will flow out through urine.

4) Keep consulting your doctor regularly , which will help you to know your status of obesity.

5) Do not eat junk food, which includes fat. Specially burger , pizzas , or any other fried food is very harmful.

6) Only eat when you are hungry or when you really need to eat something, do not keep on humping here and there for food or do not keep on eating any thing for the whole day.

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