Diabetes is a very serious disease that means that the amount of sugar (glucose) is too high in the blood and which also means that your body does not have enough insulin available to turn food into energy. What kind of damage you can face ? Its can damage your eyes, heart, kidneys, nerves, legs, and feet. Diabetes is a disease affecting 16 million people in this country, and you may be at risk if you are Hispanic, overweight, or do not exercise regularly.

I will give you detailed chart in my next post regarding your daily meal if you are diabetes patient. Till then have a brief look on some simple care taking tips :

• Begin with a healthy eating plan. Healthy eating means eating more grains, fruits, and vegetables, and less meat, sweets, and fats every day.
• Be physically active every day, perform regular simple and light exercises to help prevent weight gain and improve blood sugar control.
• Check the sugar in your blood every week and take your medication every day if needed.

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