1. Drink plenty of water or other calorie-free beverages, specially if you are living in hot climate region. Our body contains 70% water and drinking regular water cuts fat.

2. DIET : it does not mean that you should avoid any food, yes it also doesn’t mean that you can eat any thing, but it means that add those eatables to your food which are good for your body.

3. Consider whether you’re really hungry. Eat food only when your body asks for a fuel. Your stomach is just the size of your fist. So eating food ful ofl fist makes you satisfied, and start your regulat work.

4. Choose for you night time snacks, should be light and healthy, because after that its your sleeping time, no work, have light dinner.

5. Eat several mini-meals during the day.

6. Add healthy food to your kitchen conservator :

a.) 94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
b.) Frozen vegetables
c.) Bags of pre-washed greens
d.) Canned diced tomatoes
e.) Canned beans
f.) Whole-grain wraps or pitas
g.) Pre-cooked grilled chicken breasts
h.)A few containers of pre-cooked brown rice

7. Eat food according to seasons.

8. Avoid sugar if you are a diabeties patient. Just try to make your life sugar free, do regualr simple exercises

9.) Make a regualr DIET chart for your daily  needs.

10.) Be physically fit, its last but the most important point of above all points

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