1) Always stay active : The most common way to prevent obesity is to live an active life.Very simple and common daily life activites can prevnet obesity like walking , doing light work, walking through strairs ( dont use lift ).
2) Eat healthy: Eat healthy food , if necessary consult a doctor and [...]

Diabetes health care tips :
a) To clean the impurities from the body system, have a glass of bitter gourd juice and a glass of lukewarm water with a a fresh lime in the morning.
b) Always have a light breakfast in the moring , trying having more fruits but say “NO” to bananas,you can also [...]

Diabetes is a very serious disease that means that the amount of sugar (glucose) is too high in the blood and which also means that your body does not have enough insulin available to turn food into energy. What kind of damage you can face ? Its can damage your eyes, heart, [...]

There is a differnce between broccoli and Chinese cabbage, sometimes known as asparation.. According to Dr. Ann Carson, UT southwestern professor of nutrition clinic, the isothiocyanates, sulforaphane and indoles  helps in fighting against cancer.
Broccolini helps in reducing cancer risks like breast, prostate, cervical, lung and other cancer risk. Not only that, broccolini contain more vitamin [...]

Obesity in the body is the extent of the fat, which reduces the expectancy of your life to certain extent.When the Body Mass Index (BMI) is more then 30kg/m2, it is said to have attacked by obesity. Not only elders, childhood obesity is also becomming common day by day. Obesity is a store house of [...]