Eating Habits plays very important role in fitness and health of an individual. The main aim of healthy eating is to consume variety of foods to get proper amount of energy and nutrients, without getting too much calories. Therefore, healthy eating is important to remain fit, proper functioning of body and staying away from health [...]

Jal Paan / Dugdh paan : It is a process of drinking water or milk through the nose . It is quite easy to practice . The water that is drunk is prepared in the same manner as was the case in jal neti . The container too is the same . The rest [...]

Jal neti :As the term indicates , jal neti is a method of cleansing the nasal passages with the help of water .Topractice it ,take a small quantity of water, Say about 500m.litre .Put one half crushed cardamom pod in it and then heat this mixture . After it is fully boiled , allow [...]

Sutra neti: Sutra neti is a type of a frictional massage of the mucous membrane of the nasal cavity. It is performed with the help of a specially designed string made of the cotton thread, generally 40 to 50 centimeters long. It is specially prepared by tying together 27-45-81. . . and so on of [...]

(1) Neti kriyas: The neti kriyas that is specially meant to ward off naso-bronchial allergy and other related problems of the respiratory tract, comprise the following five steps;
(a) Ghrita neti: This neti prescribes that one to two teaspoonful of warm fresh ghee (butter oil) preferably of the cow’s milk, properly processed with different herbs be [...]


Like any other science,  yoga too is means to an end. One of its great avowed objectives is to help the common men to secure riddance from various types of diseases that one is prone to suffer from. Maharishi patanjali who propounded this science had also dwelt at length on this aspect of yoga. He [...]

Some of the Health Benefits of Yoga are -
1. Yoga includes stretching your body to the extent that you will become much more flexible than before and have less chances of joint pain in later stages of your life.
2. Meditation is a great aspect of yoga, it helps you to relieve from mental stress,increases your [...]

Swine flu is also known with various other names such as swine flu, hog flu, and pig flu and sometimes simply the swine. It is an infection by any one of several types of swine flu virus. Swine influenza virus (SIV) is any strain of the Orthomyxoviridae that is endemic in pigs. As of 2009, [...]

1) Always stay active : The most common way to prevent obesity is to live an active life.Very simple and common daily life activites can prevnet obesity like walking , doing light work, walking through strairs ( dont use lift ).
2) Eat healthy: Eat healthy food , if necessary consult a doctor and [...]

Diabetes health care tips :
a) To clean the impurities from the body system, have a glass of bitter gourd juice and a glass of lukewarm water with a a fresh lime in the morning.
b) Always have a light breakfast in the moring , trying having more fruits but say “NO” to bananas,you can also [...]